Friday, January 8, 2010

A Good Day

Today was a really good day.  Not because anything great happened, but because it just was.

I got back on track with my diet and ate both healthy food, and very tasty food.  That makes me feel good about myself and hopeful about this coming year.

For those that don't know, in this past year I lost about 80 lbs.  I worked hard, watched what I ate, and avoided foods I was allergic to.  I walked home from work a few times a week, then when more of the weight came off I got a bike and started biking to work a few times a week.  I walked to the gym, and pretty much anywhere else I could walk.

Today was the first day, since the surgery, that I've really felt like I've gotten back on the track I was on to work on losing more weight.  I have a healthy goal in my head and I am on my way there.  And I can't wait for the warm weather so I can get back outside!